This Quick Morning Ritual Is the Perfect Way to Start Your Day, Says This Former Monk

How do you define mastery? Conventional wisdom points to mastery as a display of some great skill that gives you a superior edge over others. 

The ultimate form of mastery that hardly receives fanfare, however, is being able to personally master your own mind. So says former monk turned purpose coach and digital media producer Jay Shetty, who is connecting business leaders to the power of learning to think like a monk.

Most of us let external circumstances dictate our moods and actions….

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